move goal based on height and weight?

Activity app for Apple Watch Best Practices + Tips | How to use your Apple Watch Data to Lose Weight

Set the “Move” Goal. 3500 calories is essentially 1 pound of fat. Therefore, cutting 500 to 1000 calories daily should equate to 1 to 2 pounds of weight loss each week. According to, it’s not as simple as that and there are other factors to consider.

How the Apple watch helped me lose 20 lbs…

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