move goal based on height and weight?

Activity app for Apple Watch Best Practices + Tips | How to use your Apple Watch Data to Lose Weight

Set the “Move” Goal. 3500 calories is essentially 1 pound of fat. Therefore, cutting 500 to 1000 calories daily should equate to 1 to 2 pounds of weight loss each week. According to Mayoclinic.org, it’s not as simple as that and there are other factors to consider.

How the Apple watch helped me lose 20 lbs…

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